LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene position. Close your gaze and take a few deep inspirations. Allow yourself to sink into the cushion of your body. As you breathe calmly, notice the sensation of each inhalation as it enters into your body. Feel your upper back release any tension that you may be holding. Visualize yourself in a tranquil setting. It cou